The Sea Cadets Physical Readiness Test (PRT) consists of three activities performed in order:
- Plank
- Push-ups
- 1-Mile Run
No cadet will be eligible to participate in Navy League Orientation, Sea Cadets Recruit Training or Advanced Training unless he/she has taken and passed the PRT within the preceding six months. Level 2 or above must be attained for Recruit Training and Level 3 or above must be attained to attend Advanced Training.
